Distance
4.32
km
Moving time
24:07
Avg pace
5:35
/km
Elevation
79
m
Heart rate
Average
148
Max
163
Time in zone
Z1
0%
Z2
6.6%
Z3
4.9%
Z4
82%
Z5
6.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:46 | 5:19 |
|
13m |
| 2 | 5:15 | 5:16 |
|
-13m |
| 3 | 6:10 | 5:36 |
|
22m |
| 4 | 5:16 | 5:19 |
|
-16m |
| 5 | 5:15 | 5:11 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:46 | 5:46 |
|
140 | 26m |
| 2 | 1.0km | 5:18 | 5:18 |
|
150 | 15m |
| 3 | 1.0km | 6:09 | 6:09 |
|
149 | 40m |
| 4 | 1.0km | 5:15 | 5:15 |
|
153 | 10m |
| 5 | 0.3km | 1:39 | 5:19 |
|
152 | 4m |
Distribution
Heart rate
Pace