Lidingöloppet

Bad knee ended the fun. 30250m@3:37:52. Utterly disappointed
September 23, 2017 · 13:20 Group activity Clear, 16.4°C 85% humidity 13.6km/h NE
Distance
30.00 km
Moving time
3:20:20
Avg pace
6:56 /km
Elevation
471 m
Elapsed time 3:28:03
GAP 6:43 /km
Calories 2892 kcal
Gear Saucony kinvara 7 Device Fitbit Surge

Heart rate

bpm
Average
146
Max
168
Time in zone
Z1
2.4%
Z2
4%
Z3
15.3%
Z4
75.4%
Z5
2.8%

Splits

km Pace GAP Elev
1 5:49 5:49
-4m
2 5:54 5:45
2m
3 6:02 6:04
5m
4 5:32 5:11
5m
5 5:49 5:37
4m
6 5:42 5:35
-24m
7 6:33 6:15
8m
8 5:11 5:07
-15m
9 5:17 5:14
4m
10 6:06 6:05
-2m
11 6:14 5:40
21m
12 5:57 5:45
9m
13 6:21 6:12
-2m
14 6:15 5:55
2m
15 5:58 5:49
2m
16 8:12 7:55
3m
17 6:30 6:30
-8m
18 6:14 6:12
-20m
19 6:40 6:13
19m
20 7:51 7:44
-11m
21 7:11 6:19
18m
22 8:00 7:48
5m
23 10:32 11:00
-17m
24 11:06 11:07
-10m
25 7:16 7:05
13m
26 8:40 7:39
2m
27 6:58 7:02
1m
28 9:24 9:24
-24m
29 7:36 6:34
35m
30 6:33 6:34
-28m
31 2:31:30 1:15:45
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:50 5:49
134 16m
2 1.0km 5:54 5:54
147 10m
3 1.0km 6:03 6:03
146 17m
4 1.0km 5:33 5:33
152 15m
5 1.0km 5:48 5:48
151 24m
6 1.0km 5:42 5:42
153 20m
7 1.0km 6:01 6:35
150 28m
8 1.0km 5:12 5:11
155 14m
9 1.0km 5:15 5:15
156 11m
10 1.0km 6:06 6:06
153 8m
11 1.0km 6:15 6:14
153 35m
12 1.0km 5:57 5:57
156 19m
13 1.0km 6:08 6:21
155 3m
14 1.0km 6:15 6:14
152 14m
15 1.0km 6:00 5:59
154 13m
16 1.0km 7:36 8:10
141 10m
17 1.0km 6:30 6:30
148 13m
18 1.0km 6:15 6:14
147 0m
19 1.0km 6:39 6:38
150 25m
20 1.0km 7:51 7:51
142 16m
21 1.0km 7:12 7:12
145 37m
22 1.0km 7:55 8:00
141 18m
23 1.0km 7:55 10:32
136 4m
24 1.0km 7:56 11:11
133 30m
25 1.0km 7:15 7:14
140 30m
26 1.0km 8:45 8:46
141 27m
27 1.0km 6:57 6:56
147 15m
28 1.0km 9:24 9:24
127 4m
29 1.0km 7:39 7:38
143 37m
30 1.0km 6:32 6:35
148 0m

Distribution

Heart rate
Pace