Afternoon Run on the home trail

September 18, 2017 · 17:13 Cloudy, 12.5°C 75% humidity 9.7km/h W

Distance

4.33 km

Moving time

22:17

Avg pace

5:08 /km

Elevation

77 m

Elapsed time 22:29

GAP 4:57 /km

Calories 419 kcal

Gear Unspecified Device Fitbit Surge

Heart rate

bpm

Average

136

Max

158

Time in zone

Z1

3.3%

Z2

5.3%

Z3

21.2%

Z4

69.5%

Z5

0.8%

Splits

km	Pace	GAP		Elev
1	5:10	4:54		13m
2	4:52	4:52		-14m
3	5:46	5:14		21m
4	4:54	4:57		-14m
5	4:45	4:34		0m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	5:12	5:11		101	23m
2	1.0km	4:51	4:50		143	15m
3	1.0km	5:48	5:48		145	39m
4	1.0km	4:54	4:54		149	9m
5	0.3km	1:32	4:47		153	5m

Distribution

Heart rate

Pace