Distance
6.09
km
Moving time
33:41
Avg pace
5:31
/km
Elevation
108
m
Heart rate
Average
132
Max
162
Time in zone
Z1
3.3%
Z2
7.1%
Z3
45.1%
Z4
41.6%
Z5
2.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:47 | 5:57 |
|
-3m |
| 2 | 5:10 | 5:06 |
|
-9m |
| 3 | 5:23 | 5:06 |
|
10m |
| 4 | 5:37 | 5:18 |
|
14m |
| 5 | 6:03 | 5:48 |
|
4m |
| 6 | 5:14 | 5:07 |
|
-12m |
| 7 | 4:25 | 4:02 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:47 | 5:47 |
|
90 | 14m |
| 2 | 1.0km | 5:12 | 5:11 |
|
132 | 21m |
| 3 | 1.0km | 5:24 | 5:23 |
|
149 | 28m |
| 4 | 1.0km | 5:39 | 5:38 |
|
139 | 26m |
| 5 | 1.0km | 6:03 | 6:03 |
|
138 | 28m |
| 6 | 1.0km | 5:12 | 5:11 |
|
144 | 9m |
| 7 | 0.1km | 24s | 4:26 |
|
148 | 0m |
Distribution
Heart rate
Pace