Distance
5.52
km
Moving time
28:19
Avg pace
5:08
/km
Elevation
57
m
Heart rate
Average
147
Max
158
Time in zone
Z1
1%
Z2
0.8%
Z3
6.5%
Z4
90.4%
Z5
1.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:11 | 5:07 |
|
-4m |
| 2 | 5:04 | 4:56 |
|
2m |
| 3 | 5:03 | 4:59 |
|
-1m |
| 4 | 4:49 | 4:44 |
|
-3m |
| 5 | 5:16 | 5:10 |
|
5m |
| 6 | 5:37 | 5:20 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:14 | 5:14 |
|
132 | 16m |
| 2 | 1.0km | 5:06 | 5:05 |
|
148 | 12m |
| 3 | 1.0km | 5:00 | 5:00 |
|
150 | 11m |
| 4 | 1.0km | 4:51 | 4:50 |
|
152 | 12m |
| 5 | 1.0km | 5:15 | 5:15 |
|
154 | 7m |
| 6 | 0.5km | 2:53 | 5:38 |
|
151 | 11m |
Distribution
Heart rate
Pace