Distance
4.77
km
Moving time
34:36
Avg pace
7:15
/km
Elevation
74
m
Elapsed time
39:38
GAP
8:14
/km
Calories
404 kcal
Gear
Barku Carbon OL24
Device
Garmin Forerunner 935
Heart rate
Average
138
Max
158
Time in zone
Z1
1.1%
Z2
6.9%
Z3
29.7%
Z4
49.5%
Z5
12.8%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:07 | 6:48 |
|
14m |
| 2 | 8:15 | 9:32 |
|
-20m |
| 3 | 7:03 | 8:46 |
|
-28m |
| 4 | 7:53 | 9:58 |
|
-22m |
| 5 | 5:34 | 5:30 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.4km | 2:07 | 5:53 |
|
114 | 18m |
| 2 | 0.1km | 1:14 | 9:58 |
|
144 | 5m |
| 3 | 0.1km | 58s | 8:00 |
|
141 | 0m |
| 4 | 0.3km | 1:52 | 7:14 |
|
148 | 6m |
| 5 | 0.2km | 2:10 | 9:34 |
|
145 | 17m |
| 6 | 0.2km | 1:47 | 7:47 |
|
138 | 2m |
| 7 | 0.1km | 1:16 | 8:49 |
|
127 | 0m |
| 8 | 0.3km | 3:25 | 10:09 |
|
140 | 14m |
| 9 | 0.3km | 2:55 | 9:51 |
|
138 | 4m |
| 10 | 0.2km | 1:24 | 7:38 |
|
147 | 4m |
| 11 | 0.3km | 2:26 | 7:38 |
|
148 | 0m |
| 12 | 0.3km | 3:14 | 9:38 |
|
141 | 2m |
| 13 | 0.6km | 5:10 | 8:51 |
|
139 | 5m |
| 14 | 0.2km | 2:15 | 11:44 |
|
122 | 0m |
| 15 | 0.2km | 2:20 | 10:32 |
|
127 | 0m |
| 16 | 0.4km | 2:09 | 5:47 |
|
135 | 0m |
| 17 | 0.5km | 2:49 | 5:59 |
|
147 | 7m |
Distribution
Heart rate
Pace
Cadence