Distance
4.76
km
Moving time
40:49
Avg pace
8:34
/km
Elevation
45
m
Elapsed time
1:14:34
GAP
12:57
/km
Calories
474 kcal
Gear
Barku Carbon OL24
Device
Garmin Forerunner 935
Heart rate
Average
115
Max
143
Time in zone
Z1
34.1%
Z2
32.1%
Z3
26.8%
Z4
7.1%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:49 | 11:26 |
|
9m |
| 2 | 8:17 | 13:16 |
|
-20m |
| 3 | 8:57 | 14:20 |
|
-24m |
| 4 | 9:06 | 11:59 |
|
-5m |
| 5 | 8:46 | 14:02 |
|
-17m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 12:00 | 11:59 |
|
124 | 21m |
| 2 | 1.0km | 18:23 | 18:18 |
|
107 | 9m |
| 3 | 1.0km | 16:17 | 16:20 |
|
117 | 17m |
| 4 | 1.0km | 12:08 | 12:09 |
|
125 | 7m |
| 5 | 0.8km | 15:44 | 20:50 |
|
96 | 0m |
Distribution
Heart rate
Pace
Cadence