Afternoon Ride Home - Extended Edition

Preparing for 300km in November

October 17, 2024 · 17:49 Commute Clear, 8.8°C 74% humidity 13.9km/h SE

Distance

24.53 km

Moving time

1:04:33

Avg speed

22.8 km/h

Elevation

131 m

Elapsed time 1:04:33

Calories 494 kcal

Energy 677 kJ

Cadence 74 rpm

Gear Green - Canyon Grail Al 6.0 Device Garmin Edge 520 Plus

Heart rate

bpm

Average

109

Max

126

Time in zone

Z1

19.7%

Z2

64.4%

Z3

16%

Z4

0%

Z5

0%

Power

watts

Average

174w

Max

n/a

Distribution

Heart rate

Speed

Cadence