Distance
3.39
km
Moving time
19:32
Avg pace
5:45
/km
Elevation
16
m
Elapsed time
20:29
GAP
5:59
/km
Calories
210 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
139
Max
160
Time in zone
Z1
0.7%
Z2
5.8%
Z3
27.8%
Z4
52.1%
Z5
13.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:53 | 5:46 |
|
2m |
| 2 | 5:46 | 6:37 |
|
2m |
| 3 | 5:37 | 5:43 |
|
-17m |
| 4 | 5:42 | 5:39 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:53 | 5:53 |
|
142 | 7m |
| 2 | 1.0km | 6:43 | 6:43 |
|
138 | 8m |
| 3 | 1.0km | 5:37 | 5:36 |
|
134 | 6m |
| 4 | 0.4km | 2:14 | 5:38 |
|
144 | 0m |
Distribution
Heart rate
Pace
Cadence