Distance
11.13
km
Moving time
1:09:32
Avg pace
6:14
/km
Elevation
137
m
Elapsed time
1:11:57
GAP
6:18
/km
Calories
754 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
134
Max
152
Time in zone
Z1
2.4%
Z2
3.1%
Z3
35.7%
Z4
58.5%
Z5
0.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:11 | 6:04 |
|
9m |
| 2 | 5:55 | 7:10 |
|
10m |
| 3 | 6:06 | 5:53 |
|
6m |
| 4 | 6:23 | 6:10 |
|
-4m |
| 5 | 6:30 | 6:12 |
|
0m |
| 6 | 6:06 | 6:07 |
|
-12m |
| 7 | 6:32 | 6:04 |
|
8m |
| 8 | 6:51 | 6:42 |
|
-3m |
| 9 | 6:20 | 6:16 |
|
-6m |
| 10 | 5:44 | 6:44 |
|
-9m |
| 11 | 5:59 | 6:02 |
|
-12m |
| 12 | 6:10 | 6:11 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:14 | 6:14 |
|
129 | 12m |
| 2 | 1.0km | 7:23 | 7:22 |
|
132 | 16m |
| 3 | 1.0km | 6:05 | 6:04 |
|
135 | 15m |
| 4 | 1.0km | 6:23 | 6:23 |
|
133 | 21m |
| 5 | 1.0km | 6:30 | 6:30 |
|
137 | 25m |
| 6 | 1.0km | 6:07 | 6:07 |
|
136 | 9m |
| 7 | 1.0km | 6:32 | 6:32 |
|
139 | 20m |
| 8 | 1.0km | 6:51 | 6:51 |
|
133 | 20m |
| 9 | 1.0km | 6:19 | 6:18 |
|
132 | 11m |
| 10 | 1.0km | 6:40 | 6:40 |
|
134 | 2m |
| 11 | 1.0km | 5:59 | 5:58 |
|
135 | 3m |
| 12 | 0.1km | 49s | 6:04 |
|
137 | 0m |
Distribution
Heart rate
Pace
Cadence