VSOK Klubbdag på Björnö - Time chase OL

I patrull med Filip. Vi skulle varit tillbaka under 40min men vi blev giriga och fastnade i ett plockepinn.
September 6, 2025 · 10:47 Cloudy, 18.6°C 82% humidity 6.9km/h W
Distance
4.30 km
Moving time
27:43
Avg pace
6:26 /km
Elevation
69 m
Elapsed time 42:57
GAP 9:14 /km
Calories 434 kcal
Gear Barku Carbon OL24 Device Garmin Forerunner 935

Heart rate

bpm
Average
138
Max
161
Time in zone
Z1
9.1%
Z2
7.6%
Z3
27%
Z4
49.9%
Z5
6.3%

Splits

km Pace GAP Elev
1 5:46 9:13
11m
2 7:32 12:03
-15m
3 8:12 12:21
4m
4 4:53 4:47
-9m
5 4:11 4:17
-12m
Lap Distance Time Pace HR Elev
1 4.3km 42:56 9:58
138 82m

Distribution

Heart rate
Pace
Cadence