Distance
30.06
km
Moving time
1:01:45
Avg speed
29.2
km/h
Elevation
123
m
Elapsed time
1:02:49
Calories
525 kcal
Energy
528 kJ
Cadence
79
rpm
Gear
The green bug
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
113
Max
133
Time in zone
Z1
6.8%
Z2
60.1%
Z3
33.1%
Z4
0%
Z5
0%
Power
Average
142w
Max
521
w
Normalized power
159w
Best efforts
5s
463w
6.21 w/kg
1m
241w
3.23 w/kg
5m
168w
2.26 w/kg
20m
149w
2 w/kg
1h
144w
1.93 w/kg
Distribution
Heart rate
Power
Speed
Cadence