Distance
3.52
km
Moving time
18:15
Avg pace
5:10
/km
Elevation
28
m
Elapsed time
18:20
GAP
5:07
/km
Calories
223 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
141
Max
151
Time in zone
Z1
0%
Z2
0%
Z3
6.9%
Z4
92%
Z5
1.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:03 | 5:05 |
|
-4m |
| 2 | 5:18 | 4:59 |
|
10m |
| 3 | 5:08 | 5:17 |
|
-10m |
| 4 | 5:12 | 5:10 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:04 | 5:03 |
|
136 | 5m |
| 2 | 1.0km | 5:18 | 5:18 |
|
144 | 18m |
| 3 | 1.0km | 5:14 | 5:14 |
|
142 | 5m |
| 4 | 0.5km | 2:42 | 5:10 |
|
142 | 9m |
Distribution
Heart rate
Pace
Cadence