Solo and sunny Lunch Ride

Vilken dag! Sol! Vind! Cykeln i toppform!
September 13, 2025 · 12:05 Rainy, 17.6°C 56% humidity 18.4km/h S
Distance
70.93 km
Moving time
2:30:34
Avg speed
28.3 km/h
Elevation
297 m
Elapsed time 2:40:41
Calories 1235 kcal
Energy 1241 kJ
Cadence 78 rpm
Gear The green bug Device Garmin Edge 520 Plus

Photos

2
Solo and sunny Lunch Ride Solo and sunny Lunch Ride

Heart rate

bpm
Average
103
Max
125
Time in zone
Z1
32%
Z2
62%
Z3
5.9%
Z4
0%
Z5
0%

Power

watts
Average
137w
Max
431 w
Normalized power
152w
Best efforts
5s
324w
4.35 w/kg
1m
218w
2.93 w/kg
5m
171w
2.3 w/kg
20m
157w
2.11 w/kg
1h
146w
1.96 w/kg

Distribution

Heart rate
Power
Speed
Cadence