Distance
7.77
km
Moving time
50:47
Avg pace
6:32
/km
Elevation
303
m
Elapsed time
58:48
GAP
7:10
/km
Calories
617 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
137
Max
154
Time in zone
Z1
4.5%
Z2
6.4%
Z3
21.1%
Z4
64.8%
Z5
3.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:20 | 6:02 |
|
1m |
| 2 | 5:53 | 9:25 |
|
-24m |
| 3 | 7:12 | 6:36 |
|
1m |
| 4 | 6:23 | 8:14 |
|
-1m |
| 5 | 7:05 | 6:49 |
|
2m |
| 6 | 7:16 | 7:07 |
|
-6m |
| 7 | 6:24 | 7:22 |
|
21m |
| 8 | 5:22 | 5:18 |
|
-11m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:22 | 6:21 |
|
127 | 18m |
| 2 | 0.7km | 3:56 | 5:59 |
|
134 | 9m |
| 3 | 0.1km | 4:05 | 1:12:27 |
|
116 | 0m |
| 4 | 1.0km | 6:57 | 6:56 |
|
139 | 67m |
| 5 | 1.0km | 7:05 | 7:05 |
|
136 | 54m |
| 6 | 0.2km | 54s | 5:50 |
|
144 | 7m |
| 7 | 0.0km | 2:03 | 59:31 |
|
154 | 0m |
| 8 | 1.0km | 7:03 | 7:03 |
|
140 | 61m |
| 9 | 1.0km | 7:22 | 7:22 |
|
139 | 52m |
| 10 | 0.2km | 1:22 | 7:07 |
|
138 | 5m |
| 11 | 0.0km | 1:41 | 1:27:43 |
|
n/a | 0m |
| 12 | 1.0km | 6:30 | 6:30 |
|
136 | 51m |
| 13 | 0.7km | 3:23 | 5:09 |
|
143 | 0m |
Distribution
Heart rate
Pace
Cadence