Race: Zwift Crit Racing Club - Castle Crit (D) on Castle Crit in Makuri Islands

Bra variant av intervall.

September 23, 2025 · 20:43 Group activity

Distance

22.99 km

Moving time

46:23

Avg speed

29.7 km/h

Elevation

294 m

Elapsed time 46:38

Calories 503 kcal

Energy 495 kJ

Cadence 86 rpm

Gear No-wheels Device Zwift

Photos

1

Race: Zwift Crit Racing Club - Castle Crit (D) on Castle Crit in Makuri Islands

Heart rate

bpm

Average

134

Max

152

Time in zone

Z1

1.4%

Z2

16.4%

Z3

12.3%

Z4

69.3%

Z5

0.5%

Power

watts

Average

178w

Max

579 w

Normalized power

199w

Best efforts

5s

534w

7.17 w/kg

1m

268w

3.6 w/kg

5m

243w

3.26 w/kg

20m

215w

2.89 w/kg

Distribution

Heart rate

Power

Speed

Cadence