Afternoon Ride w. Pontus

Fantastisk trevligt väder och starkt sällskap . Det blev med tiden tämligen kallt.

September 25, 2025 · 15:48 Group activity Clear, 15.6°C 54% humidity 10.9km/h SW

Distance

84.52 km

Moving time

3:02:22

Avg speed

27.8 km/h

Elevation

399 m

Elapsed time 3:16:16

Calories 1488 kcal

Energy 1497 kJ

Cadence 77 rpm

Gear The green bug Device Garmin Edge 520 Plus

Heart rate

bpm

Average

112

Max

147

Time in zone

Z1

13.7%

Z2

56.3%

Z3

28.8%

Z4

1.3%

Z5

0%

Power

watts

Average

136w

Max

602 w

Normalized power

157w

Best efforts

5s

447w

6 w/kg

1m

283w

3.8 w/kg

5m

193w

2.59 w/kg

20m

173w

2.32 w/kg

1h

141w

1.89 w/kg

Distribution

Heart rate

Power

Speed

Cadence