November Morning Commute

#30milinovember
November 3, 2025 · 07:19 Commute Cloudy, 6.8°C 95% humidity 14.0km/h SW
Distance
16.74 km
Moving time
41:41
Avg speed
24.1 km/h
Elevation
81 m
Elapsed time 41:41
Calories 409 kcal
Energy 423 kJ
Cadence 70 rpm
Gear Green - Canyon Grail Al 6.0 Device Garmin Edge 520 Plus

Heart rate

bpm
Average
118
Max
142
Time in zone
Z1
4%
Z2
38.9%
Z3
54.5%
Z4
2.6%
Z5
0%

Power

watts
Average
169w
Max
n/a

Distribution

Heart rate
Speed
Cadence