Two Bridges Loop in Watopia

Uppvärmning
Distance
7.60 km
Moving time
16:01
Avg speed
28.5 km/h
Elevation
81 m
Elapsed time 17:31
Calories 138 kcal
Energy 146 kJ
Cadence 76 rpm
Gear No-wheels Device Zwift

Photos

1

Heart rate

bpm
Average
108
Max
136
Time in zone
Z1
13.3%
Z2
64.6%
Z3
18.3%
Z4
3.8%
Z5
0%

Power

watts
Average
152w
Max
593 w
Normalized power
173w
Best efforts
5s
568w
7.62 w/kg
1m
236w
3.17 w/kg
5m
178w
2.39 w/kg

Distribution

Heart rate
Power
Speed
Cadence