Distance
33.77
km
Moving time
1:11:24
Avg speed
28.4
km/h
Elevation
152
m
Elapsed time
1:14:33
Calories
692 kcal
Energy
695 kJ
Cadence
79
rpm
Gear
The green bug
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
115
Max
138
Time in zone
Z1
4.7%
Z2
28.8%
Z3
63.3%
Z4
3.2%
Z5
0%
Power
Average
162w
Max
620
w
Normalized power
183w
Best efforts
5s
551w
7.4 w/kg
1m
328w
4.4 w/kg
5m
204w
2.74 w/kg
20m
180w
2.42 w/kg
1h
167w
2.24 w/kg
Distribution
Heart rate
Power
Speed
Cadence