Löptest 3000m m. VSOK

15 varv.

November 13, 2025 · 20:33

Distance

2.70 km

Moving time

14:30

Avg pace

5:22 /km

Elevation

0 m

Elapsed time 14:30

Calories 190 kcal

Gear Saucony Kinvara 14 Svarta Device Garmin Forerunner 935

Heart rate

bpm

Average

157

Max

167

Time in zone

Z1

1.7%

Z2

3.5%

Z3

1.7%

Z4

7.6%

Z5

85.5%

Splits

km	Pace		Elev
1	5:16		0m
2	5:22		0m
3	5:31		0m

Lap	Distance	Time	Pace		HR	Elev
1	0.2km	58s	5:24		128	0m
2	0.2km	55s	5:19		151	0m
3	0.2km	57s	5:09		155	0m
4	0.2km	54s	5:12		157	0m
5	0.2km	55s	5:04		161	0m
6	0.2km	56s	5:14		160	0m
7	0.2km	57s	5:14		160	0m
8	0.2km	57s	5:15		160	0m
9	0.2km	58s	5:23		161	0m
10	0.2km	57s	5:15		161	0m
11	0.2km	59s	5:28		161	0m
12	0.2km	59s	5:24		161	0m
13	0.2km	1:00	5:33		160	0m
14	0.2km	59s	5:26		161	0m
15	0.2km	1:00	5:27		161	0m

Distribution

Heart rate

Pace

Cadence