Distance
11.52
km
Moving time
1:34:49
Avg pace
8:14
/km
Elevation
221
m
Elapsed time
1:34:50
GAP
7:59
/km
Calories
1032 kcal
Gear
Barku Carbon OL24
Device
Garmin Forerunner 935
Heart rate
Average
143
Max
156
Time in zone
Z1
0.3%
Z2
0.5%
Z3
6.9%
Z4
86.1%
Z5
6.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:13 | 5:59 |
|
2m |
| 2 | 8:38 | 8:22 |
|
-8m |
| 3 | 8:35 | 8:35 |
|
-4m |
| 4 | 6:49 | 6:42 |
|
-12m |
| 5 | 5:34 | 5:29 |
|
2m |
| 6 | 9:48 | 9:23 |
|
3m |
| 7 | 10:28 | 10:09 |
|
2m |
| 8 | 6:10 | 5:51 |
|
10m |
| 9 | 9:24 | 9:19 |
|
-7m |
| 10 | 10:06 | 9:04 |
|
30m |
| 11 | 9:48 | 9:51 |
|
-17m |
| 12 | 6:04 | 6:12 |
|
-9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.5km | 1:34:49 | 8:15 |
|
143 | 288m |
Distribution
Heart rate
Pace
Cadence