Intervaller m. VSOK
Tillfälligt besök i grupp 2💦 800x1@6min 600x2@5min 400x3@4min 200x4@3min
November 27, 2025
· 20:03
Distance
7.71
km
Moving time
1:02:14
Avg pace
8:04
/km
Elevation
0
m
Heart rate
Average
128
Max
163
Time in zone
Z1
1.6%
Z2
26.3%
Z3
27.8%
Z4
24.4%
Z5
19.7%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:42 |
|
0m |
| 2 | 8:10 |
|
0m |
| 3 | 6:18 |
|
0m |
| 4 | 7:20 |
|
0m |
| 5 | 8:17 |
|
0m |
| 6 | 8:00 |
|
0m |
| 7 | 10:21 |
|
0m |
| 8 | 8:43 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:43 | 7:42 |
|
112 | 0m |
| 2 | 1.0km | 8:10 | 8:10 |
|
126 | 0m |
| 3 | 0.2km | 1:27 | 6:51 |
|
120 | 0m |
| 4 | 0.8km | 6:02 | 7:11 |
|
140 | 0m |
| 5 | 0.7km | 4:59 | 7:00 |
|
140 | 0m |
| 6 | 0.7km | 4:59 | 7:36 |
|
141 | 0m |
| 7 | 0.5km | 4:00 | 8:05 |
|
138 | 0m |
| 8 | 0.5km | 3:59 | 7:47 |
|
138 | 0m |
| 9 | 0.5km | 3:59 | 8:22 |
|
137 | 0m |
| 10 | 0.3km | 2:59 | 9:55 |
|
131 | 0m |
| 11 | 0.3km | 3:00 | 8:49 |
|
129 | 0m |
| 12 | 0.3km | 3:00 | 11:15 |
|
130 | 0m |
| 13 | 0.2km | 3:00 | 12:15 |
|
130 | 0m |
| 14 | 0.7km | 4:51 | 7:24 |
|
122 | 0m |
Distribution
Heart rate
Pace
Cadence