Distance
4.95
km
Moving time
40:00
Avg pace
8:04
/km
Elevation
214
m
Elapsed time
47:24
GAP
9:30
/km
Calories
427 kcal
Gear
Salomon Sense Ride 3 Blå trail
Device
Garmin Forerunner 935
Heart rate
Average
133
Max
156
Time in zone
Z1
10.4%
Z2
11.7%
Z3
29%
Z4
43.6%
Z5
5.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:35 | 6:25 |
|
2m |
| 2 | 8:00 | 10:02 |
|
-3m |
| 3 | 9:31 | 11:53 |
|
-20m |
| 4 | 9:28 | 12:17 |
|
4m |
| 5 | 6:44 | 6:44 |
|
-11m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.4km | 11:51 | 8:12 |
|
127 | 19m |
| 2 | 1.1km | 10:01 | 8:49 |
|
143 | 111m |
| 3 | 0.1km | 3:58 | 28:44 |
|
108 | 1m |
| 4 | 1.0km | 10:00 | 10:06 |
|
139 | 85m |
| 5 | 1.3km | 11:32 | 9:12 |
|
125 | 12m |
Distribution
Heart rate
Pace
Cadence