Radio Rendezvous in Watopia

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Distance
30.09 km
Moving time
1:26:15
Avg speed
20.9 km/h
Elevation
794 m
Elapsed time 1:29:56
Calories 766 kcal
Energy 803 kJ
Cadence 77 rpm
Gear No-wheels Device Zwift

Photos

2

Heart rate

bpm
Average
110
Max
134
Time in zone
Z1
17.9%
Z2
54%
Z3
28%
Z4
0.1%
Z5
0%

Power

watts
Average
155w
Max
318 w
Normalized power
166w
Best efforts
5s
309w
4.15 w/kg
1m
211w
2.83 w/kg
5m
201w
2.7 w/kg
20m
186w
2.5 w/kg
1h
169w
2.27 w/kg

Distribution

Heart rate
Power
Speed
Cadence