Distance
5.60
km
Moving time
30:35
Avg pace
5:27
/km
Elevation
29
m
Elapsed time
30:35
GAP
5:25
/km
Calories
389 kcal
Gear
Saucony kinvara 7
Device
Garmin Forerunner 935
Heart rate
Average
147
Max
158
Time in zone
Z1
1.5%
Z2
1%
Z3
9.7%
Z4
85.5%
Z5
2.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:22 | 5:14 |
|
0m |
| 2 | 5:09 | 5:06 |
|
2m |
| 3 | 5:34 | 5:36 |
|
-2m |
| 4 | 5:34 | 5:39 |
|
-3m |
| 5 | 5:35 | 5:34 |
|
-2m |
| 6 | 5:28 | 5:14 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:22 | 5:21 |
|
133 | 6m |
| 2 | 1.0km | 5:10 | 5:09 |
|
152 | 9m |
| 3 | 1.0km | 5:34 | 5:34 |
|
153 | 2m |
| 4 | 1.0km | 5:34 | 5:34 |
|
147 | 1m |
| 5 | 1.0km | 5:35 | 5:34 |
|
147 | 5m |
| 6 | 0.6km | 3:17 | 5:27 |
|
150 | 5m |
Distribution
Heart rate
Pace
Cadence