September 2018

295

km
2 422

m elev.
16

hours
10 281

kcal
20

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

27

Lunch spinning

28

29

30

Orientering träning

31

Lunch spinning

1

2

Evening Ride

3

4

5

6

7

8

9

Orientering ÖM3

10

Spinning class

11

12

Really easy Lunch Run

13

14

Lunch Spinning

15

16

17

Lunch spinning

18

19

Evening Ride home

20

21

22

Engelbrekt Gravel 100

23

24

Lunch Spinning

25

26

27

28

29

30

Innsbruck