Innsbruck

September 30, 2018 · 21:15 Group activity
Distance
24.54 km
Moving time
56:07
Avg speed
26.2 km/h
Elevation
496 m
Elapsed time 56:07
Calories 656 kcal
Energy 689 kJ
Cadence n/a
Gear Trainer Device Zwift

Photos

1

Heart rate

bpm
Average
140
Max
157
Time in zone
Z1
1.1%
Z2
5.5%
Z3
21.2%
Z4
71.9%
Z5
0.3%

Power

watts
Average
204w
Max
532 w
Normalized power
214w
Best efforts
5s
398w
5.34 w/kg
1m
283w
3.8 w/kg
5m
233w
3.13 w/kg
20m
222w
2.98 w/kg

Distribution

Heart rate
Power
Speed