Easy evening ride - London
January 10, 2019
· 20:56
Distance
21.73
km
Moving time
42:39
Avg speed
30.6
km/h
Elevation
224
m
Heart rate
Average
103
Max
145
Time in zone
Z1
2.5%
Z2
44.2%
Z3
37.9%
Z4
15.5%
Z5
0%
Power
Average
178w
Max
493
w
Normalized power
194w
Best efforts
5s
472w
6.34 w/kg
1m
276w
3.7 w/kg
5m
233w
3.13 w/kg
20m
204w
2.74 w/kg
Distribution
Heart rate
Power
Speed
Cadence