Night Ride - building a workout scheme

Building the eight program

January 15, 2019 · 21:15

Distance

0.00 km

Moving time

23:01

Avg speed

0.0 km/h

Elevation

0 m

Elapsed time 23:01

Calories 282 kcal

Cadence n/a

Gear Other Device Garmin Forerunner 935

Heart rate

bpm

Average

132

Max

143

Time in zone

Z1

5.1%

Z2

8.4%

Z3

65%

Z4

21.6%

Z5

0%

Distribution

Heart rate