Afternoon Run in Pomona.

Practicing straights and 90 degree turns. After a week of to much eating and to little exercise this was a nice run...
January 23, 2019 · 16:46 Clear, 15.2°C 42% humidity 4.8km/h NW
Distance
5.55 km
Moving time
30:54
Avg pace
5:34 /km
Elevation
15 m
Elapsed time 33:12
GAP 5:57 /km
Calories 365 kcal
Gear Saucony Kinvara 9 Device Garmin Forerunner 935

Heart rate

bpm
Average
145
Max
158
Time in zone
Z1
1.6%
Z2
2.7%
Z3
19.4%
Z4
73.5%
Z5
2.9%

Splits

km Pace GAP Elev
1 5:38 5:46
-4m
2 5:21 6:18
-2m
3 5:33 6:40
0m
4 5:30 5:33
2m
5 5:43 5:39
2m
6 5:41 5:41
-3m
Lap Distance Time Pace HR Elev
1 1.0km 5:48 5:48
132 0m
2 1.0km 6:19 6:18
146 3m
3 1.0km 6:40 6:40
146 3m
4 1.0km 5:35 5:34
147 4m
5 1.0km 5:43 5:42
151 4m
6 0.5km 3:06 5:40
152 0m

Distribution

Heart rate
Pace
Cadence