Distance
17.03
km
Moving time
1:37:35
Avg pace
5:43
/km
Elevation
35
m
Elapsed time
1:44:38
GAP
6:07
/km
Calories
1164 kcal
Gear
Saucony Kinvara 9
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
145
Max
162
Time in zone
Z1
0.3%
Z2
2.9%
Z3
19%
Z4
70.3%
Z5
7.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:01 | 6:06 |
|
-1m |
| 2 | 5:49 | 6:32 |
|
-2m |
| 3 | 5:35 | 6:43 |
|
1m |
| 4 | 5:41 | 5:54 |
|
-1m |
| 5 | 5:42 | 6:09 |
|
-2m |
| 6 | 5:40 | 5:43 |
|
-1m |
| 7 | 5:37 | 6:20 |
|
2m |
| 8 | 5:36 | 6:02 |
|
2m |
| 9 | 5:53 | 5:51 |
|
-3m |
| 10 | 5:49 | 6:28 |
|
1m |
| 11 | 5:38 | 6:14 |
|
1m |
| 12 | 5:41 | 6:21 |
|
1m |
| 13 | 5:42 | 6:46 |
|
-1m |
| 14 | 5:59 | 5:50 |
|
1m |
| 15 | 5:41 | 5:38 |
|
-1m |
| 16 | 5:34 | 5:52 |
|
-2m |
| 17 | 5:40 | 5:39 |
|
0m |
| 18 | 4:15 | 3:50 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:02 | 6:02 |
|
124 | 0m |
| 2 | 1.0km | 6:31 | 6:30 |
|
131 | 0m |
| 3 | 1.0km | 6:34 | 6:33 |
|
135 | 4m |
| 4 | 1.0km | 5:50 | 5:49 |
|
143 | 1m |
| 5 | 1.0km | 6:05 | 6:04 |
|
151 | 1m |
| 6 | 1.0km | 5:44 | 5:43 |
|
150 | 2m |
| 7 | 1.0km | 6:17 | 6:17 |
|
149 | 2m |
| 8 | 1.0km | 6:02 | 6:02 |
|
142 | 6m |
| 9 | 1.0km | 5:53 | 5:53 |
|
147 | 6m |
| 10 | 1.0km | 6:36 | 6:35 |
|
147 | 2m |
| 11 | 1.0km | 6:22 | 6:21 |
|
151 | 3m |
| 12 | 1.0km | 6:03 | 6:03 |
|
148 | 2m |
| 13 | 1.0km | 6:55 | 6:54 |
|
152 | 2m |
| 14 | 1.0km | 6:13 | 6:13 |
|
145 | 0m |
| 15 | 1.0km | 5:40 | 5:40 |
|
144 | 1m |
| 16 | 1.0km | 5:56 | 5:55 |
|
150 | 0m |
| 17 | 1.0km | 5:40 | 5:40 |
|
157 | 2m |
| 18 | 0.0km | 7s | 3:55 |
|
156 | 0m |
Distribution
Heart rate
Pace
Cadence