August 2019

235

km
2 398

m elev.
24

hours
13 924

kcal
25

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

29

30

Vacation 10k run #7: Klosterneuburg/Vienna

31

1

Vacation 10k(+7) Run #8: Berlin

2

3

4

5

6

Stig, grusbacke, mer stig och lite asfalt.

7

8

9

10

Afternoon Hike instead of CV90

11

12

Vacation Morning Run

13

Lunch Ride 4x8

14

15

Vacation 10k Run #9: Kungsbyn + Springsta backen

16

17

Vacation 10k Run #10: Sundängen

18

OL: Golden Weekend, dag 2, medel ÖM5

19

20

Evening Run in rainy Zürich

21

Evening Run in Zürich #2

22

23

24

25

Forced Afternoon Run

26

27

28

Kontrollutsättning för morgondagens träning.

29

30

Evening OL Run

31

Afternoon Run

1

Sunday feelgood Ride