Evening OL Run

Plockade in kontroller och satte ut 12st klädnypor.
August 30, 2019 · 18:09 Cloudy, 19.1°C 60% humidity 12.7km/h SW
Distance
8.20 km
Moving time
1:06:00
Avg pace
8:02 /km
Elevation
159 m
Elapsed time 2:10:26
GAP 12:44 /km
Calories 804 kcal
Gear Icebug OL Device Garmin Forerunner 935

Photos

1
Evening OL Run

Heart rate

bpm
Average
121
Max
159
Time in zone
Z1
31.8%
Z2
34%
Z3
24.5%
Z4
9%
Z5
0.6%

Splits

km Pace GAP Elev
1 7:49 11:43
8m
2 7:24 11:51
5m
3 8:32 13:40
-7m
4 9:12 14:43
4m
5 7:30 12:00
-4m
6 8:27 13:32
3m
7 7:30 12:00
-3m
8 8:17 13:16
-11m
9 6:20 8:15
1m
Lap Distance Time Pace HR Elev
1 1.0km 12:38 12:37
121 16m
2 1.0km 12:02 11:59
132 17m
3 1.0km 21:28 21:22
114 11m
4 1.0km 19:17 19:22
109 38m
5 1.0km 17:50 17:55
121 25m
6 1.0km 16:32 16:30
119 26m
7 1.0km 14:51 14:52
122 19m
8 1.0km 14:01 14:00
129 5m
9 0.2km 1:43 8:35
129 4m

Distribution

Heart rate
Pace
Cadence