Afternoon Run

Det blir inte alltid som man tänkt sig 2x10km på Björnön blev 10km på Rocklunda-Rönnby.
August 31, 2019 · 14:27 Cloudy, 21.8°C 57% humidity 15.1km/h SW
Distance
10.01 km
Moving time
56:30
Avg pace
5:38 /km
Elevation
132 m
Elapsed time 56:33
GAP 5:31 /km
Calories 717 kcal
Gear Saucony kinvara 10 2019:2 Device Garmin Forerunner 935

Heart rate

bpm
Average
151
Max
163
Time in zone
Z1
0.8%
Z2
0.8%
Z3
4.5%
Z4
72.2%
Z5
21.7%

Splits

km Pace GAP Elev
1 5:22 5:09
13m
2 4:59 4:51
-5m
3 5:27 5:15
7m
4 5:33 5:37
-13m
5 6:06 5:41
11m
6 6:11 6:07
-7m
7 5:55 5:49
2m
8 5:43 5:40
-3m
9 5:49 5:42
4m
10 5:16 5:18
-6m
11 5:57 5:58
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:22 5:21
138 15m
2 1.0km 4:59 4:59
150 13m
3 1.0km 5:28 5:27
153 17m
4 1.0km 5:33 5:33
150 7m
5 1.0km 6:06 6:06
149 30m
6 1.0km 6:14 6:14
146 11m
7 1.0km 5:55 5:54
152 15m
8 1.0km 5:43 5:42
152 7m
9 1.0km 5:49 5:48
157 16m
10 1.0km 5:16 5:16
158 2m

Distribution

Heart rate
Pace
Cadence