Vacation 10k Run #9: Kungsbyn + Springsta backen

12km i tänkt Lidingöloppstempo. Kanske resultatet är lite långsamt... kan ha varit en av de sista turerna i mina Peregrine 7.
August 15, 2019 · 08:22 Clear, 15.1°C 79% humidity 10.3km/h SW
Distance
12.71 km
Moving time
1:15:26
Avg pace
5:56 /km
Elevation
144 m
Elapsed time 1:16:09
GAP 5:51 /km
Calories 904 kcal
Gear Saucony Peregrine 7 All Terrain (Blue /Orange) Terräng Device Garmin Forerunner 935

Photos

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Vacation 10k Run #9: Kungsbyn + Springsta backen

Heart rate

bpm
Average
149
Max
165
Time in zone
Z1
0.4%
Z2
2.6%
Z3
8.1%
Z4
68.2%
Z5
20.7%

Splits

km Pace GAP Elev
1 5:38 5:32
14m
2 5:58 5:56
-7m
3 6:11 6:23
-10m
4 6:01 5:45
11m
5 5:25 5:28
-7m
6 5:50 5:53
-10m
7 5:32 5:36
-12m
8 6:14 5:31
31m
9 6:56 7:06
-21m
10 6:17 5:45
21m
11 5:46 6:08
-30m
12 5:41 5:30
8m
13 5:27 5:17
7m
Lap Distance Time Pace HR Elev
1 1.0km 5:52 5:52
139 14m
2 1.0km 5:58 5:58
150 9m
3 1.0km 6:26 6:26
151 12m
4 1.0km 6:01 6:01
157 16m
5 1.0km 5:26 5:25
154 4m
6 1.0km 5:50 5:49
147 2m
7 1.0km 5:32 5:32
150 0m
8 1.0km 6:13 6:13
156 29m
9 1.0km 7:01 7:00
139 12m
10 1.0km 6:16 6:15
151 30m
11 1.0km 5:56 5:55
141 0m
12 1.0km 5:41 5:41
153 8m
13 0.7km 3:51 5:26
160 7m

Distribution

Heart rate
Pace
Cadence