Lunch Ride 4x8

Intervallpass 4 x 8 min. Klurigt att hålla pulsen i zonerna när verkligheten förändras runtomkring.
August 13, 2019 · 11:56 Clear, 19.5°C 54% humidity 20.2km/h SW
Distance
32.33 km
Moving time
1:04:02
Avg speed
30.3 km/h
Elevation
152 m
Elapsed time 1:04:02
Calories 747 kcal
Energy 611 kJ
Cadence 80 rpm
Gear Black - Canyon Ultimate CF 8.0 Device Garmin Edge 520 Plus

Heart rate

bpm
Average
138
Max
163
Time in zone
Z1
4.6%
Z2
12.5%
Z3
22.7%
Z4
52.2%
Z5
8.1%

Power

watts
Average
159w
Max
n/a

Distribution

Heart rate
Speed
Cadence