OL: Golden Weekend, dag 2, medel ÖM5

Knep en förstaplats idag! Firades med tårta. Officiell tid:41.04
August 18, 2019 · 10:08 Group activity Rainy, 18.4°C 82% humidity 11.4km/h SW
Distance
4.03 km
Moving time
31:57
Avg pace
10:12 /km
Elevation
76 m
Elapsed time 41:08
GAP 9:54 /km
Calories 446 kcal
Gear Icebug OL Device Garmin Forerunner 935

Photos

2
OL: Golden Weekend, dag 2, medel ÖM5 OL: Golden Weekend, dag 2, medel ÖM5

Heart rate

bpm
Average
144
Max
169
Time in zone
Z1
0.6%
Z2
8.1%
Z3
26%
Z4
50.9%
Z5
14.4%

Splits

km Pace GAP Elev
1 9:48 9:26
-5m
2 10:21 9:28
21m
3 11:15 11:09
-7m
4 9:34 9:41
-16m
5 5:18 4:51
1m
Lap Distance Time Pace HR Elev
1 1.0km 9:49 9:48
134 21m
2 1.0km 10:19 10:17
151 26m
3 1.0km 11:14 11:15
150 22m
4 1.0km 9:36 9:34
139 6m
5 0.0km 8s 4:41
168 0m

Distribution

Heart rate
Pace
Cadence