Distance
10.03
km
Moving time
52:16
Avg pace
5:12
/km
Elevation
40
m
Elapsed time
52:16
GAP
5:09
/km
Calories
644 kcal
Gear
Saucony Kinvara 9
Device
Garmin Forerunner 935
Photos
2
Heart rate
Average
149
Max
167
Time in zone
Z1
1.2%
Z2
1.5%
Z3
2.2%
Z4
74.2%
Z5
20.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:57 | 4:59 |
|
-6m |
| 2 | 5:07 | 5:11 |
|
-11m |
| 3 | 4:57 | 4:53 |
|
3m |
| 4 | 5:12 | 5:16 |
|
-12m |
| 5 | 5:15 | 5:15 |
|
-4m |
| 6 | 5:23 | 5:17 |
|
3m |
| 7 | 5:46 | 5:29 |
|
13m |
| 8 | 5:25 | 5:22 |
|
0m |
| 9 | 4:46 | 4:40 |
|
7m |
| 10 | 5:13 | 5:10 |
|
3m |
| 11 | 5:46 | 5:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:58 | 4:57 |
|
125 | 1m |
| 2 | 1.0km | 5:07 | 5:06 |
|
150 | 0m |
| 3 | 1.0km | 4:57 | 4:56 |
|
153 | 3m |
| 4 | 1.0km | 5:12 | 5:11 |
|
148 | 0m |
| 5 | 1.0km | 5:15 | 5:15 |
|
145 | 3m |
| 6 | 1.0km | 5:23 | 5:22 |
|
148 | 4m |
| 7 | 1.0km | 5:45 | 5:44 |
|
150 | 14m |
| 8 | 1.0km | 5:26 | 5:25 |
|
149 | 5m |
| 9 | 1.0km | 4:47 | 4:47 |
|
161 | 8m |
| 10 | 1.0km | 5:13 | 5:13 |
|
160 | 2m |
| 11 | 0.0km | 9s | 5:26 |
|
160 | 0m |
Distribution
Heart rate
Pace
Cadence