Distance
5.16
km
Moving time
29:24
Avg pace
5:41
/km
Elevation
34
m
Elapsed time
30:00
GAP
5:40
/km
Calories
328 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
136
Max
163
Time in zone
Z1
1.3%
Z2
3.5%
Z3
47.2%
Z4
46.8%
Z5
1.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:52 | 5:55 |
|
14m |
| 2 | 5:47 | 5:47 |
|
-13m |
| 3 | 5:38 | 5:46 |
|
-18m |
| 4 | 5:42 | 5:39 |
|
-5m |
| 5 | 5:44 | 5:34 |
|
6m |
| 6 | 3:54 | 3:39 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:28 | 6:27 |
|
125 | 15m |
| 2 | 1.0km | 5:46 | 5:46 |
|
138 | 6m |
| 3 | 1.0km | 5:39 | 5:38 |
|
137 | 1m |
| 4 | 1.0km | 5:42 | 5:42 |
|
135 | 2m |
| 5 | 1.0km | 5:45 | 5:44 |
|
142 | 9m |
| 6 | 0.2km | 38s | 3:53 |
|
154 | 2m |
Distribution
Heart rate
Pace
Cadence