November 2019

125

km
710

m elev.
9

hours
5 184

kcal
17

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

28

29

Kungsbacka Trail and Town

30

Afternoon Activity

31

Watopia 1hr

1

2

3

Night Run with Anna

4

55 min in Yorkshire

5

6

Getting ready to run.

7

8

Afternoon Swim

9

10

A short treadmill run (3km)

11

12

Morning Run in London

13

14

15

16

17

18

19

20

21

22

Afternoon Spinning

23

Afternoon Swim w. Irma

24

25

26

Styrkeintervaller.

27

28

29

Lunch Swim

30

Morning Zwift ride in the desert.

1

Cirkelträning med GVG