55 min in Yorkshire

November 4, 2019 · 19:56 Group activity

Distance

28.65 km

Moving time

55:13

Avg speed

31.1 km/h

Elevation

491 m

Elapsed time 56:14

Calories 622 kcal

Energy 649 kJ

Cadence 80 rpm

Gear Trainer Device Zwift

Photos

1

55 min in Yorkshire

Heart rate

bpm

Average

110

Max

155

Time in zone

Z1

0.1%

Z2

6.7%

Z3

57.4%

Z4

35.8%

Z5

0%

Power

watts

Average

196w

Max

541 w

Normalized power

217w

Best efforts

5s

525w

7.05 w/kg

1m

347w

4.66 w/kg

5m

251w

3.37 w/kg

20m

227w

3.05 w/kg

Distribution

Heart rate

Power

Speed

Cadence