Getting ready to run.

Who would have thought that I should be engaged in getting kids to run more? Really? Not me for sure!!! This activity was the warm up run before the kids did intervals in form of the whispers game.

November 6, 2019 · 17:51 Cloudy, -1.2°C 76% humidity 14.3km/h N

Distance

1.59 km

Moving time

10:15

Avg pace

6:26 /km

Elevation

25 m

Elapsed time 16:19

GAP 7:45 /km

Calories 147 kcal

Gear Saucony kinvara 10 2019:2 Device Garmin Forerunner 935

Heart rate

bpm

Average

131

Max

148

Time in zone

Z1

12%

Z2

22.8%

Z3

37.7%

Z4

27.5%

Z5

0%

Splits

km	Pace	GAP		Elev
1	6:26	6:15		11m
2	6:26	10:17		-17m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	7:06	7:05		135	16m
2	0.6km	9:10	15:25		124	9m

Distribution

Heart rate

Pace

Cadence