December 2019

312

km
2 669

m elev.
17

hours
10 090

kcal
24

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

25

26

Styrkeintervaller.

27

28

29

Lunch Swim

30

Morning Zwift ride in the desert.

1

Cirkelträning med GVG

2

3

Evening Spinning with VCK

4

Afternoon Run w GVG

5

6

7

8

9

10

Afternoon Spinning w styrkeintervaller

11

Intervaller med GVG

12

13

Glögglunk med VSOK

14

15

16

Afternoon Activity @ Nordic Wellness

17

Cykel 60 @ Nordic Wellness

18

Afternoon Run

19

20

21

22

Morning Spinning @ Nordic Wellness

23

Watopia to the sky

24

Christmas Eve Morning Run with the family

25

26

Afternoon Walk w Irma

27

Lite uppvärmning innan gym

28

29

30

31

1

2

3

4

5