Afternoon Spinning w styrkeintervaller
December 10, 2019
· 17:39
Distance
37.40
km
Moving time
1:33:22
Avg speed
24.0
km/h
Elevation
0
m
Elapsed time
1:33:22
Calories
814 kcal
Energy
801 kJ
Cadence
84
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Heart rate
Average
117
Max
160
Time in zone
Z1
7.3%
Z2
44.1%
Z3
34.3%
Z4
13.4%
Z5
0.9%
Power
Average
142w
Max
361
w
Normalized power
176w
Best efforts
5s
355w
4.77 w/kg
1m
314w
4.21 w/kg
5m
271w
3.64 w/kg
20m
186w
2.5 w/kg
1h
166w
2.23 w/kg
Distribution
Heart rate
Power
Speed
Cadence