Watopia - warmup

December 5, 2019 · 17:59 Group activity

Distance

3.36 km

Moving time

10:51

Avg speed

18.6 km/h

Elevation

19 m

Elapsed time 12:04

Calories 61 kcal

Energy 58 kJ

Cadence n/a

Gear Trainer Device Zwift

Heart rate

bpm

Average

70

Max

127

Time in zone

Z1

36%

Z2

44.4%

Z3

19.7%

Z4

0%

Z5

0%

Power

watts

Average

89w

Max

256 w

Normalized power

101w

Best efforts

5s

203w

2.72 w/kg

1m

141w

1.89 w/kg

5m

109w

1.46 w/kg

Distribution

Heart rate

Power

Speed