Lite uppvärmning innan gym
December 27, 2019
· 16:18
Distance
4.23
km
Moving time
10:11
Avg speed
24.9
km/h
Elevation
0
m
Elapsed time
10:11
Calories
110 kcal
Energy
93 kJ
Cadence
85
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Heart rate
Average
118
Max
142
Time in zone
Z1
4.2%
Z2
68.4%
Z3
25.8%
Z4
1.6%
Z5
0%
Power
Average
152w
Max
253
w
Normalized power
181w
Best efforts
5s
250w
3.36 w/kg
1m
234w
3.14 w/kg
5m
192w
2.58 w/kg
Distribution
Heart rate
Power
Speed
Cadence