Watopia to the sky

December 23, 2019 · 17:45 Group activity

Distance

31.58 km

Moving time

1:35:54

Avg speed

19.8 km/h

Elevation

1 059 m

Elapsed time 1:35:54

Calories 978 kcal

Energy 1024 kJ

Cadence n/a

Gear Trainer Device Zwift

Heart rate

bpm

Average

126

Max

154

Time in zone

Z1

13%

Z2

8.5%

Z3

57.6%

Z4

20.9%

Z5

0%

Power

watts

Average

178w

Max

441 w

Normalized power

197w

Best efforts

5s

342w

4.59 w/kg

1m

259w

3.48 w/kg

5m

232w

3.11 w/kg

20m

218w

2.93 w/kg

1h

205w

2.75 w/kg

Distribution

Heart rate

Power

Speed