Afternoon Run w GVG

Visklekar i intervallpass. Totalt ca 2.5km

December 4, 2019 · 17:55 Group activity Cloudy, 2.5°C 97% humidity 17.2km/h SW

Distance

2.25 km

Moving time

14:10

Avg pace

6:17 /km

Elevation

23 m

Elapsed time 37:18

GAP 9:15 /km

Calories 288 kcal

Gear Icebug OL Device Garmin Forerunner 935

Heart rate

bpm

Average

137

Max

155

Time in zone

Z1

26%

Z2

11.4%

Z3

27.7%

Z4

34.7%

Z5

0.2%

Splits

km	Pace	GAP		Elev
1	5:44	9:11		-13m
2	6:36	9:33		9m
3	7:14	8:13		-9m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	22:58	22:49		136	5m
2	1.0km	12:11	12:09		136	18m
3	0.3km	2:09	8:32		146	0m

Distribution

Heart rate

Pace

Cadence