The climb - workout

December 8, 2019 · 14:37 Group activity

Distance

35.47 km

Moving time

1:00:51

Avg speed

35.0 km/h

Elevation

309 m

Elapsed time 1:00:51

Calories 749 kcal

Energy 785 kJ

Cadence n/a

Gear Trainer Device Zwift

Heart rate

bpm

Average

141

Max

159

Time in zone

Z1

1.3%

Z2

10%

Z3

22.6%

Z4

60.8%

Z5

5.3%

Power

watts

Average

215w

Max

382 w

Normalized power

240w

Best efforts

5s

371w

4.98 w/kg

1m

367w

4.93 w/kg

5m

314w

4.21 w/kg

20m

258w

3.46 w/kg

1h

217w

2.91 w/kg

Distribution

Heart rate

Power

Speed